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A short high-intensity workout to boost your mood
6:235.3k views
Fitness coach Joe Wicks shares an exclusive 'HIIT' workout. (If you’re not used to high-intensity exercise, do check with a doctor first.)
Published on 30 April 2024
A short high-intensity workout to boost your mood
Move to improve your mood
3 VIDEOS14:1239.4k views
Fitness coach Joe Wicks shares exclusive workouts as part of the BBC's Mental Wellbeing season.
A short high-intensity workout to boost your mood
5.3k views