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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
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Publisher's summary
New York Times best-seller. Over five million copies sold
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
An annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
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Our favorite moments from Can't Hurt Me
About the Creator
David Goggins is a retired Navy SEAL and is the only member of the US Armed Forces to complete SEAL training (including two Hell Weeks), the US Army Ranger school (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.
An accomplished endurance athlete, Goggins has completed more than 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups, completing 4,030 in 17 hours. He’s now a public speaker and has shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.
About the Co-Creator
Adam Skolnick is an author and journalist covering sports, adventure, travel, the environment, and human rights. His work has appeared in The New York Times, Outside, Lonely Planet, BBC.com, ESPN.com, and Wired.
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Just days before Chad Williams was scheduled to report for basic training at the Great Lakes naval base, he turned on the television and was greeted with the horrifying image of his mentor and training partner, US Navy SEAL Scott Helvenston, being brutally murdered in a premeditated ambush on the streets of Fallujah, Iraq. Steeled in his resolve, Chad committed himself to completing the US military’s most difficult training to become a Navy SEAL - and avenge his friend’s death.
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from professional skate boarder to SEAL
- By AXiD on 10-15-12
By: Chad Williams, and others
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The Operator
- Firing the Shots That Killed Osama Bin Laden and My Years as a SEAL Team Warrior
- By: Robert O'Neill
- Narrated by: Robert O'Neill
- Length: 9 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Stirringly evocative, thought provoking, and often jaw dropping, The Operator ranges across SEAL Team Operator Robert O'Neill's awe-inspiring 400-mission career that included his involvement in attempts to rescue "Lone Survivor" Marcus Luttrell and abducted-by-Somali-pirates Captain Richard Phillips and culminated in those famous three shots that dispatched the world's most wanted terrorist, Osama bin Laden.
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One of the best
- By Tim on 04-28-17
By: Robert O'Neill
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Among Heroes: A U.S. Navy SEAL's True Story of Friendship, Heroism, and the Ultimate Sacrifice
- By: Brandon Webb, John David Mann
- Narrated by: Charlie Ray
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From Brandon Webb, Navy SEAL sniper and New York Times best-selling author, comes his account of the eight friends and fellow SEALs who made the ultimate sacrifice. As a Navy SEAL, Webb rose to the top of the world's most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes.
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Respect
- By Dominick on 05-29-15
By: Brandon Webb, and others
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First Man In
- Leading from the Front
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 59 mins
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Overall
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Performance
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Story
No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.
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Leader, more like a lost sheep
- By Amazon Customer on 11-13-20
By: Ant Middleton
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Hell on Two Wheels
- By: Amy Snyder
- Narrated by: Sheila Stasack
- Length: 9 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Three-time Ironman finisher Amy Snyder takes the wraps off the best kept secret in the sports world, the Race Across America (RAAM), a bicycle race like no other. Unlike its famous cousin the Tour de France, RAAM is much crazier, more gothic, and even savage: Once the gun goes off the clock doesn't stop, and the first rider to complete the prescribed 3,000-mile route is the victor. In Hell on Two Wheels, Snyder follows a group of athletes before, during, and after the 2009 RAAM.
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A documentary of the toughest bike race
- By James on 12-19-13
By: Amy Snyder
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Surfacing
- From the Depths of Self-Doubt to Winning Big and Living Fearlessly
- By: Siri Lindley
- Narrated by: Siri Lindley
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
In
Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.
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I m sorry but it sucks!!
- By Carlos Amador on 05-07-17
By: Siri Lindley
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Damn Few
- Making the Modern SEAL Warrior
- By: Rorke Denver
- Narrated by: Rorke Denver
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Rorke Denver trains the men who become Navy SEALs - the most creative problem solvers on the modern battlefield, ideal warriors for the kinds of wars America is fighting now. With his years of action-packed mission experience and a top training role, Lieutenant Commander Denver understands exactly how tomorrow’s soldiers are recruited, sculpted, motivated, and deployed. Now, Denver takes you inside his personal story and the fascinating, demanding SEAL training program he now oversees.
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powerful, relevant story
- By A. Hartwig on 04-10-13
By: Rorke Denver
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Skies to Conquer: A Year Inside the Air Force Academy
- By: Diana Jean Schemo
- Narrated by: Donna Postel
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Diana Jean Schemo covered the Air Force Academy's sexual assault scandal in 2003, one of a series of academy embarrassments that have included drug use, rape complaints, and charges of evangelical officers pushing Christianity on cadets of all faiths. Today, the institution is in flux - a fascinating time to look at the changes being made and the experience of today's cadets. Schemo followed a handful of academy cadets through the school year. From the admissions process and basic training to graduation.
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Hates the military
- By Brian Alofs on 01-10-24
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Slow Getting Up
- A Story of NFL Survival from the Bottom of the Pile
- By: Nate Jackson
- Narrated by: Nate Jackson
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Nate Jackson’s Slow Getting Up is an unvarnished and uncensored memoir of everyday life in the most popular sports league in America - and the most damaging to its players - the National Football League. After playing college ball at a tiny Division III school, Jackson, a receiver, signed as a free agent with the San Francisco 49ers, before moving to the Denver Broncos. For six seasons in the NFL as a Bronco, he alternated between the practice squad and the active roster, eventually winning a starting spot - a short, tenuous career emblematic of the average pro player.
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Almost unlistenable...AND I'M A DENVER DIEHARD!
- By JROD2133 on 07-02-14
By: Nate Jackson
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Six Days of Impossible
- Navy SEAL Hell Week - A Doctor Looks Back
- By: Robert Adams
- Narrated by: Tom Perkins
- Length: 7 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Six days in hell define every SEAL that moves past the point of no return in their minds. Robert Adams, MD, brings the experiences of his classmates into view with real, difficult to believe experiences, described in frightening detail by the men that lived through the frigid cold, filthy muddy days, and body-destroying events of a winter Hell Week. Eleven of 70 men went on to graduate and serve over 40 years in almost every SEAL or UDT team with honor. Listen to their real-time story, and learn why these 11 men succeeded when so many others failed.
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I did Six Days of Impossible
- By T on 09-19-18
By: Robert Adams
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Trident
- The Forging and Reforging of a Navy SEAL Leader
- By: Jason Redman, John Bruning
- Narrated by: Erik Bergmann
- Length: 12 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Decorated Navy SEAL Lieutenant Jason Redman served his country courageously and with distinction in Colombia, Peru, Afghanistan, and Iraq, where he commanded mobility and assault forces. But his journey was not without its supreme challenges. He was critically wounded in 2007 when he was struck by machine-gun fire at point blank range. During his intense recovery period, Redman posted a sign on his door, warning all who entered not to "feel sorry for [his] wounds."
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SEALS and Leadership
- By Pamela Dale Foster on 06-20-14
By: Jason Redman, and others
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The Way Forward
- Master Life's Toughest Battles and Create Your Lasting Legacy
- By: Robert O'Neill, Dakota Meyer
- Narrated by: Robert O'Neill, Dakota Meyer
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
American Sniper meets Make Your Bed in these life lessons from decorated United States service members and New York Times bestselling authors Robert O’Neill and Dakota Meyer—an in-depth, fearless, and ultimately redemptive account of what it takes to survive and thrive on battlefields from Afghanistan and Iraq to our daily lives, and how the perils of war help us hold onto our humanity.
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Hit with emotions
- By Josh on 03-12-22
By: Robert O'Neill, and others
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Cold Zero
- Inside the FBI Hostage Rescue Team
- By: Christopher Whitcomb
- Narrated by: Christopher Whitcomb
- Length: 5 hrs and 22 mins
- Abridged
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Overall
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Performance
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Story
With the immediacy and force of a sniper's strike, Cold Zero is a blistering first-person account of life inside the FBI and its elite Hostage Rescue Team.
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Fact check
- By Rob on 12-18-06
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Fearless
- The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown
- By: Eric Blehm
- Narrated by: Paul Michael
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
When Navy SEAL Adam Brown woke up on March 17, 2010, he didn’t know he would die that night in the Hindu Kush Mountains of Afghanistan - but he was ready: In a letter to his children, not meant to be seen unless the worst happened, he wrote, "I’m not afraid of anything that might happen to me on this earth, because I know no matter what, nothing can take my spirit from me."
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Nothing can take my Spirit from Me
- By Cynthia on 11-15-13
By: Eric Blehm
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The actual book The Art of War, not a commentary
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An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others
What listeners say about Can't Hurt Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amanda
- 11-29-18
STAY HARD
Goggins is one of a kind. There is no one better at helping you understand how to maximize your potential, how to not limit yourself, how to get and stay hard. I will read/listen to anything involving Goggins and have been waiting for this book since it was announced.
If you’ve heard/read about “Living with a Seal” David Goggins is the unnamed Navy Seal in that book. Now you can finally hear his full story.
Get this without thinking twice.
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279 people found this helpful
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- Ricardo
- 11-29-18
Master your mind!
The most powerful people are not the ones who control others, it is those who can control themselves. Thank you David for sharing your story. - @Ricky_Arenas
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262 people found this helpful
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- Gotta Tellya
- 12-31-18
Overcoming all obstacles
I liked the format of this audio book. It combines Mr. Goggins himself, Mr. Skolnick, a narrator/collaborator, Mr. Goggins’ autobiography, his self analysis, a podcast format, and guidance for readers who wish to improve their lives. The interaction between Mr. Goggins and Mr. Skolnick adds a fresh element to the entire presentation. Clearly Mr. Goggins has confronted and overcome significant obstacles in his lifetime and can serve as an inspiration to all of us. That said, not everyone will feel the need to take self improvement to the nth degree, as did Mr. Goggins. I was somewhat put off by his drive to compete constantly. It didn’t seem like Mr. Goggins’ striving to be the best left much time for a personal life. But his path doesn’t apply to everyone, though aspects of it surely do. The story of his life still has much value for readers and listeners. I’m glad I listened to his book.
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65 people found this helpful
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- TALewellen
- 12-02-18
Fantastic and creatively presented
I have been waiting for this book after hearing Goggins on Joe Rogan’s podcast and following him on Instagram. I listened to the book during a Trail Marathon today which replaced my listening to the podcast in a 50 Miler last month. Love the book and it’s autobiographical content and call to action for its listeners, but what I didn’t expect is the creative presentation. After each chapter, the narrator and Goggins discuss each chapter and Goggins offers personal stories and insights. I think even those who are not currently followers will appreciate the humble “this book isn’t about me, it’s about the reader taking action”theme. My only disappointment will be when it ends, but I guess that’s when we need to put those words into action for our own betterment! Can’t recommend it enough.
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27 people found this helpful
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- John C.
- 01-27-21
Funcarsnow
Dear David,
I’m retired and have lived a productive, fulfilling life. For many years I read a motivational book each month to bolster my goals and aspirations. Your book’s like none I ever read.
I’m not a veteran, I’ve focused on many goals. Some physical - I played football in 3 of the 4 high schools I attended as well as in college. Some Academic- I earned a 5 year mechanical engineering degree in 4 years. That 8 year period of my life taught me the power of discipline, commitment and hard work. As a farm kid, I was blessed with the full understanding of hard, dirty, physical work that I never forgot.
I enjoyed a wonderful career. I lead a 57 engineer team to some serious successes. But, I never harbored ideas that I was bigger than life.
Where I part ways with your book is the necessity of being the ‘best’ engineer there is. I was able to extract the best from my teams and accepted I wasn’t the smarted, meanest, SOB - though I did not doubt my strong leadership abilities and never settled or backed down.
In the end of your book, you speak of God’s chart for us all. What if God’s chart shows being a great father to 3 sons who vastly eclipsed your own father’s performance here on earth? How about being a great husband" Being the baddest MFer isn’t part of those job descriptions.
I pray you’ll adjust the chart of your future to demonstrate God’s love and your Faith. You were blessed with a needed repair of your heart - I wish you the best of luck in a future bigger than yourself. Being the baddest MFer on the planet is an elusive and fleeting title.
I realize you’ve only done an autopsy on a part of your life but it sounds like there are some parts that can use some help because the only soul you’re taking in the rest of your life’s competition is your own.
I respect your service and am in awe of your amazing accomplishments.
Thank you for an honest, thought provoking book. Good Job!
In Love and Faith I Remain Your Fan!
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8 people found this helpful
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- Maria Romero Vega
- 12-14-18
Absolutely phenomenal!!!
I love love how real and straightforward you are in this book. Some people love the sugar coating I, however, loved the realness and straight to the point facts! THANK YOU!!
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3 people found this helpful
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- Brian Cain
- 09-09-19
Stay Hard!!
This book is absolutely incredible. I missed all my favorite shows because this book pulled me in. He really get you to dig deep within yourself to discover the true you. Highly highly recommend book.
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2 people found this helpful
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- Tommy Garou
- 12-07-18
Thank you, David Goggins
This books is truly life changing, or at least has the power to be. David’s journey is conveyed in raw, intimate detail, and the challenges he puts himself through, utilizing the progressively evolving self-dialogue system he developed over the course of his life is truly inspiring. It is a selfless journey to convey the power of one’s self and one’s mind to others, and it makes for a truly compelling narrative. The added benefit with this audible version of having the inter-chapter discussions with his ghost writer Adam Skolnick is a HUGE bonus, as David unpacks details of stories and analogizes them in order for us to implement the lessons into our toolbox. And that’s what makes David Goggins such an inspiring man and teacher. If you feel like you’ve been needing a swift kick in the ass, dive into Can’t Hurt Me!
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1 person found this helpful
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- BuyerUSA1
- 01-15-19
On another level.
The approach to this audiobook was by far the best thing I’ve ever heard. I’m lucky to have learned about David and glad to know his life’s story a true inspiration to better yourself.
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1 person found this helpful
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- jess
- 08-01-21
Epic
Amazing and relatable story, worth every second. listening again for sure! built, not born.
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1 person found this helpful